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Brand New Product!


Seated stretches for neck & back. Level 1 Beginner.


Take back control of how you feel. Reset your body, and move better.


Would you like to restore your good posture? Not worry about your slouching shoulders, or neck and back stiffness? Feel refreshed instead of stiff and sore after sitting for a while?


If you spend a lot of time sitting at a desk, driving, on bed rest, or on the couch, this guide is for you!


We created this easy step by step guide especially to help you develop positional presence, and help with your body symmetry while sitting.


Correcting your body’s position to achieve balance also:

  • Relieves pain and stiffness.
  • Increases mobility and range of motion.
  • Restores your functional posture


To use this guide, you can download it straight to your phone or tablet to use any time without an internet connection. Or print out a copy to have on hand or display where you would most use it.


We hope this guide inspires and motivates you to move your body – even when sitting!


Have a question or looking for some support to get results? We’d love to help you, so get in contact with us today. We can even design your own personalise program just for you!


Seated stretches for neck & back. Level 1 Beginner

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